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    Oct 22, 2025

    What is physical therapy?

    Physical therapy is a healthcare profession focused on restoring movement, reducing pain, and improving functional ability through evidence-based assessment and treatment. Licensed physical therapists combine formal education, clinical experience, and ongoing professional development to evaluate musculoskeletal, neurological, cardiopulmonary, and pediatric conditions. Therapists use a biopsychosocial approach that acknowledges physical impairments, activity limitations, and participation restrictions within real-life contexts.

    Initial evaluation typically includes history-taking, objective tests of range of motion, strength, balance, gait, and functional tasks. Measurement-based care employs standardized outcome measures to track progress and guide clinical decision-making. Treatment strategies may include therapeutic exercise, manual therapy, neuromuscular re-education, patient education, pain management techniques, and modalities as appropriate. Interventions are individualized, goal-oriented, and adjusted according to patient response and best available evidence.

    Physical therapists collaborate with physicians, nurses, occupational therapists, and other professionals to coordinate care, prevent complications, and promote safe return to work or daily activities. Preventive services address fall risk, ergonomics, and conditioning for athletes and older adults. In many settings, physical therapists provide education on self-management, activity modification, and strategies to reduce recurrence of injury.

    Research and clinical guidelines inform practice, and outcomes are evaluated using validated tools to ensure accountability and quality. Ethical practice, informed consent, and cultural sensitivity are central to building trust and improving adherence. Patients can expect a partnership model in which shared goals, measurable objectives, and clear timelines shape the rehabilitation plan. Licensing boards and professional associations oversee training standards and continuing competency, reinforcing public protection and professional expertise in physical therapy.

    Care settings range from hospitals and outpatient clinics to schools, sports facilities, and home health environments. Telehealth and assistive technology expand access and support remote monitoring. Successful rehabilitation emphasizes measurable milestones, patient education, and gradual progression toward independence, enhancing quality of life and reducing healthcare costs. Results depend on active engagement.

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    Oct 22, 2025
    Short answer
    Chronic stress — ongoing emotional or physiological pressure that isn’t relieved — harms both the body and mind. Over time it dysregulates stress-response systems (sympathetic ne
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    Oct 22, 2025
    Short answer: At least 2 nonconsecutive days per week that work all major muscle groups. For greater benefit, aim for 2–3 sessions per muscle group per week (or 3 full-body sessions/week, or 4+ sess » More
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    Short answer: aim for about 1.6–2.2 g of protein per kilogram of bodyweight per day (0.7–1.0 g per pound). That range is well-supported for maximizing muscle gain when you’re doing regular resis » More
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    Oct 22, 2025
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    Oct 22, 2025
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    Oct 22, 2025
    Short answer
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    - Practical/optimal range for many people: about 1.0–1.6 g/kg/day.
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    - Cognitive behavioral therapy (CBT) is the strongest evidence-based psychological treatment for generalized anxiety disorder (GAD).
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    Oct 22, 2025
    Public health officials say vaccines remain the most effective tool for preventing infectious diseases, averting millions of deaths and reducing severe illness worldwide. Researchers at major health a » More