
Why should I get vaccinated?
Public health experts and clinicians recommend vaccination because it protects individuals, strengthens community defense, and reduces the social and economic impacts of infectious disease. Vaccines train the immune system to recognize pathogens without causing the full-blown illness; this reduces the risk of infection and substantially lowers the likelihood of severe outcomes, hospitalization, and death. High vaccination coverage slows transmission, protecting people who cannot be vaccinated or who have weaker immune responses, and reduces the chance that the pathogen will evolve into more dangerous variants.
Evidence from controlled studies and real-world surveillance has shown that vaccines significantly reduce disease burden. Safety monitoring systems continually collect data on adverse events so clinicians can identify rare side effects and update guidance. Typical post-vaccination reactions are short-lived and mild, such as soreness at the injection site, fatigue, or low-grade fever; serious complications are rare and are investigated promptly by public health authorities.
Vaccination also helps maintain essential services by minimizing workforce disruption in healthcare, education, and commerce. For caregivers and families, choosing vaccination lowers the risk that a household member becomes seriously ill and reduces uncertain long-term health consequences associated with some infections.
Individuals with specific medical concerns should consult a trusted clinician who can assess personal risks and benefits based on medical history and the latest guidance. Reliable sources include national public health agencies and professional medical societies that review evidence and issue recommendations. By following expert guidance and participating in vaccination programs, people contribute to healthier communities, fewer disruptions to daily life, and stronger protection for those most vulnerable.
Cost-effectiveness analyses demonstrate that vaccines often save healthcare costs and prevent lost income; travelers and people planning family gatherings should verify immunity status with healthcare providers to optimize protection and reduce transmission across communities and international borders and support global disease control efforts.

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- Minimum (RDA): 0.8 grams of protein per kilogram of body weight per day (g/kg/day) for most healthy adults.
- Practical/optimal range for many people: about 1.0–1.6 g/kg/day.
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