How can I maintain good health?

Health experts outline practical steps to maintain good health

Health professionals are urging a return to simple, evidence-based habits as the foundation for long-term wellness. Primary care physicians, nutritionists and mental health specialists emphasize regular physical activity, balanced nutrition, adequate sleep and preventive medical care as key measures.

"Routine habits have an outsized impact on chronic disease risk," said Dr. Jane Smith, a primary care physician at University Medical Center. She recommended adults aim for at least 150 minutes of moderate aerobic activity per week and regular strength training.

Nutritionists advise prioritizing whole foods. "A diet rich in vegetables, fruits, whole grains, lean proteins and healthy fats supports immune function and metabolic health," said Michael Lee, a registered dietitian. He suggested adequate hydration, roughly 8 cups (about 1.9 L) of fluids daily, adjusted for activity and climate.

Sleep and stress management also featured prominently. Dr. Amina Hussein, a psychiatrist at City Hospital, noted that consistent sleep schedules and cognitive techniques can reduce anxiety and improve cardiovascular outcomes. Preventive care — including age-appropriate screenings, vaccinations and tobacco cessation programs — was highlighted by public health officials as essential.

Experts stressed individualized plans. "Clinical screening and a relationship with a primary care provider help tailor recommendations to personal risk," Dr. Smith said. Community factors such as access to safe spaces for exercise and healthy foods shape outcomes, she added.

Small, sustainable changes outperform extreme measures, specialists noted. Public health data consistently link combined lifestyle factors to lower rates of heart disease, diabetes and certain cancers. For most people, routine medical checkups, balanced nutrition, regular exercise, sufficient sleep, stress reduction and avoidance of tobacco provide a pragmatic roadmap to maintain good health.

Local clinics and community programs offer resources and screenings; experts encourage seeking reputable guidance when tailoring lifestyle changes for long-term success.