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    Oct 22, 2025

    What is addiction?

    Addiction is a chronic brain disorder characterized by compulsive substance use or behaviors despite harmful consequences, experts say. Neuroscientists and clinicians describe changes in reward, motivation, memory and executive function that make stopping difficult even when users wish to quit. Genetic predisposition, early life stress, mental health conditions and repeated exposure to substances or behaviors increase risk, according to peer-reviewed research from leading institutions.

    Clinicians with decades of experience report that addiction often follows a predictable course: initiation, escalation, reduced control and relapse. Neuroimaging studies reveal adaptations in dopamine pathways and prefrontal circuits that underlie craving and impaired decision making. This biological perspective complements psychosocial explanations; family dynamics, socioeconomic factors and environmental cues contribute measurably to outcomes.

    Effective treatment is evidence-based and individualized, specialists emphasize. Medication-assisted treatment, such as buprenorphine or methadone for opioid use disorder, combines pharmacology with counseling to reduce mortality and improve retention. Behavioral therapies, including cognitive behavioral therapy and contingency management, address learned patterns and coping skills. Harm reduction strategies—syringe services, supervised consumption sites and naloxone distribution—reduce acute harms and serve as bridges to care.

    Integrated care models that treat co-occurring mental health disorders, offer stable housing and provide vocational support show superior long-term results in controlled studies. Recovery is described as a process rather than a single event; sustained benefit often requires continuing care, peer support and community resources.

    Public health leaders urge policies that expand access to proven treatments, reduce stigma and prioritize prevention. By combining neuroscience, clinical expertise and lived experience, health systems aim to transform addiction from a fatal trajectory into a manageable chronic condition with pathways to recovery. Researchers and treatment providers recommend routine screening, early intervention, public education and sustained funding to ensure equitable services reach marginalized populations and reduce overdose deaths while supporting long-term recovery pathways across all communities.

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    Oct 22, 2025
    Short answer — the vaccines most older adults (65+) should have are:

    - Influenza (flu) — yearly
    - Why: older adults have higher risk of severe flu, hospitalization, and death. Annual
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    Oct 22, 2025
    Good question — catching substance problems early makes treatment much more likely to succeed. Below are common early warning signs grouped by type, plus what you can do if you notice them.

    C
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    Oct 22, 2025
    Short answer: Early Lyme disease most often causes a characteristic expanding skin rash plus flu-like symptoms. Not everyone has all features, and early antibody tests can be negative — see a clinic » More
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    Oct 22, 2025
    Short answer: early signs often show up as distinct periods of unusually high energy, activity or irritability (mania/hypomania) alternating with periods of low mood, low energy and loss of interest ( » More
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    Oct 22, 2025
    Short answer: Most people have no early symptoms — high blood pressure is often a “silent” condition. When symptoms do occur they usually mean the pressure is very high or organ damage has start » More
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    Oct 22, 2025
    Short answer: At least 2 nonconsecutive days per week that work all major muscle groups. For greater benefit, aim for 2–3 sessions per muscle group per week (or 3 full-body sessions/week, or 4+ sess » More
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    Oct 22, 2025
    Short answer: aim for about 1.6–2.2 g of protein per kilogram of bodyweight per day (0.7–1.0 g per pound). That range is well-supported for maximizing muscle gain when you’re doing regular resis » More
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    Oct 22, 2025
    Short answer
    - First-line: nonpharmacologic, active therapies — exercise therapy (supervised, graded, and/or individually tailored programs), physical therapy, and psychologically informed approa
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    Oct 22, 2025
    Short answer
    Chronic stress — ongoing emotional or physiological pressure that isn’t relieved — harms both the body and mind. Over time it dysregulates stress-response systems (sympathetic ne
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    Oct 22, 2025
    Short version
    Booster shots are given after a primary vaccine series to “remind” the immune system so protection stays high. They raise antibody levels and strengthen immune memory so you’re
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    Oct 22, 2025
    Short answer: use a mix of daily habits that target physiology (sleep, movement, breathing), thinking (cognitive techniques, planning), and environment/behavior (boundaries, social connection, nutriti » More
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    Oct 22, 2025
    Supporting someone recovering from substance addiction is hard but very important. Your help can make a real difference — if it’s done with compassion, clear boundaries, and realistic expectations » More
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    Oct 22, 2025
    Short answer: antibiotic resistance arises when bacteria acquire or develop traits that let them survive exposure to antibiotics. Those traits come from random mutation or from receiving resistance ge » More
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    Oct 22, 2025
    Short answer: There is no single lab test. Adult ADHD is diagnosed by a qualified clinician (psychiatrist, psychiatrist-trained primary care doctor, clinical psychologist, or neuropsychologist) using » More
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    Oct 22, 2025
    Short answer
    - Cognitive behavioral therapy (CBT) is the strongest evidence-based psychological treatment for generalized anxiety disorder (GAD).
    - Other therapies with good or growing evidenc
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    Oct 22, 2025
    Short answer
    - Minimum (RDA): 0.8 grams of protein per kilogram of body weight per day (g/kg/day) for most healthy adults.
    - Practical/optimal range for many people: about 1.0–1.6 g/kg/day.
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    Oct 22, 2025
    Short answer
    - Aerobic: at least 150–300 minutes of moderate-intensity aerobic activity per week (or 75–150 minutes of vigorous activity, or an equivalent combination).
    - Strength (resistanc
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    Oct 22, 2025
    Common symptoms of diabetes

    - Frequent urination (polyuria)
    - Excessive thirst (polydipsia)
    - Increased hunger (polyphagia)
    - Unexplained weight loss
    - Fatigue or feeling weak
    -
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